This week's blog is as follows:
After reviewing the exercises and practice
sessions thus far completed in this course I chose the Loving-Kindness and
Subtle-mind exercises which seem to be most beneficial to me at this
point. I can implement these exercises
in my personal life to foster ‘mental fitness’ by practicing them at least
twice daily for 15-30 minutes each time, increasing my meditation times as
necessary and depending upon circumstance. Continuing to practice the
Loving-Kindness exercise will help me to develop my vision, progressing my
transformation to the next step of practicing attainment of optimal
flourishing. Practice of the subtle mind exercise will also help me to develop
my inner self and expand my level of consciousness. Continuing with
contemplative practice will help gain control of my mind and thoughts, becoming
more mindful and intentional.
Yours in health,
Marcella Gracer
Hello Marcella,
ReplyDeleteI have to agree completely with you! I found these two exercises to be very beneficial to me. By practicing them daily or alternating between the two we can develope a greater mental fitness and begin to transcend to unity conciousnes. I hope your growth and development continue after this course ends!
Hello Marcella,
ReplyDeleteI could not agree with you more. I found these exercise to be very beneficial to me also. I have been practicing them twice daily and alternating between them and subtle mind. This way I feel I can benefit with a greater well-being and human flourishing. I think you are on the right path to human flourishing. I think both of our clients or patients will help them to become better. I I hope you all the best in your journey in the future. Holly